The Ottawa Seniors' Health and Wellness Guide
​
Looking for volunteers to create a cookbook and wellness guide which
will be a comprehensive bilingual guide created for seniors by seniors.  Available in both print and online versions, it will include information such as featured recipes, stories and photos submitted by Ottawa seniors.

​The Health and Wellness Guide will:
- Showcase a special and unique way for Ottawa seniors to participate in an enriching program where their knowledge and experience in relation to cooking and health will be passed on to others

- support social participation and inclusion for seniors by involving them in the project's development in a meaningful way
-have an emphasis on healthy aging and healthy living through the help and consultation of a fitness and nutritionist expert

Please contact project co-ordinator, Elinore Rabin, for more information: [email protected]